The weight-loss tracker for people who panic when the scale changes.
Track food, weight, water, and your cycle — and finally understand what the number means.
Free to download · No subscription required · Track the trend, not the panic
"You didn't mess it up.— what TruvoFit. tells you when life happens
You just had a normal day."
Why TruvoFit.
Your cycle changes the scale — your app should know that. Log your period, see your current phase, and finally understand why the number moves the way it does. Your body isn't broken. It's cycling.
Daily insights that adapt to your phase — reminding you that luteal bloat isn't fat gain, or celebrating energy in your follicular phase. Personalised, not generic.
A daily 0–100 score based on your logging consistency, weight trend, and habits. Not a judgement — a signal. "Steady" beats "perfect" every time.
TruvoFit. shows your weight pattern over weeks. One bad weigh-in doesn't ruin anything.
Miss a day? TruvoFit. doesn't reset your progress or penalise you. It just picks up where you left off. No drama.
Just type what you ate in plain English. Gemini AI estimates calories and macros instantly — no database searching required.
Your frequent meals saved and ready to tap. Log your usual breakfast in one tap — no typing, no searching, no friction.
Forgot to log yesterday? Tap back to any date in the calendar and fill it in retroactively. No gaps, no guilt.
Scan any packaged food and get instant nutrition data from 3 million products worldwide.
Simple daily hydration tracking built in. Tap to log, see your daily total, done.
Not fat. Hormones.
Water retention, cycle phases, cortisol, poor sleep — TruvoFit. gives you the context behind the number, so you can stop panicking and start understanding.
Download TruvoFit. free →How it works
Tell TruvoFit. your weight, target, and lifestyle. It builds a realistic calorie target — not a punishment.
Type a meal in plain English, scan a barcode, or tap a recent food. AI handles the rest in seconds.
TruvoFit. shows your weekly trend — and if you track your cycle, explains why the number moved. Water? Hormones? Stress? You'll know.
TruvoFit. doesn't reset. It doesn't judge. It picks up right where you left off, every time.
TruvoFit Store
15 chapters on the science, psychology and reality of sustainable weight loss. The owner's manual that should come with every weight loss journey.
25 cards for when the scale spikes, motivation disappears, or life derails your routine. Print, cut, keep. Real guidance for real moments.
AI meal logging, weight trends, barcode scanning, water tracking — built for real life, not perfect days. Free to download on iOS.
Book + Panic Protocol together. Everything you need to understand your body, stay on track, and handle the hard moments — at the best price.
Now available
The Science, Psychology & Reality of Sustainable Weight Loss
The owner's manual that should come with every weight loss journey. 15 chapters covering why the scale lies, what happens in your first 30 days, how sleep affects fat loss, and why you're almost certainly not failing.
From the book
"I finally understood why I gain 2 kg every month before my period and lose it again after. I spent years thinking I was failing. I wasn't. TruvoFit. was the first app that actually explained it."
"I would have quit in week 3 like every other time. Now I know that plateaus are normal, the scale lies, and consistency wins. I'm not the same person who started."
"The scale was lying, but my measuring tape wasn't. The shame made me eat more. The kindness helped me stop. TruvoFit. is the first app that actually felt like it was on my side."
"I thought I needed to try harder. I actually needed to rest more. Small regain is just data, not disaster. I know what to do now — and I know it works."
Sarah, Emma and Michael are illustrative characters from the book Why You're Not Failing — their stories reflect patterns seen across real weight loss journeys.
FAQ
From the blog
Weight gain before and during your period is almost never fat. Here's the hormone science behind what's actually happening.
Read article →Premenstrual hunger is biological, predictable, and completely understandable once you know what's driving it.
Read article →You ate perfectly yesterday but the scale went up. Here's exactly what happened — and why it has nothing to do with fat.
Read article →Water weight is real, it moves fast, and it explains most of the dramatic scale changes you've ever seen.
Read article →Starting fresh every Monday isn't a discipline problem. It's a thinking pattern — and once you see it clearly, it becomes much easier to break.
Read article →A real plateau and a fake plateau look identical. Knowing which one you're in changes everything about how to respond.
Read article →Our story
TruvoFit started with a simple observation: most people quit not because they lack willpower — but because nobody explained how weight loss actually works.
The same story repeated itself hundreds of times. Someone starts motivated, loses a few kilos in week one (mostly water), then stalls in week three and thinks they've failed. They haven't. They just didn't have the right map.
So we built one. An app that tracks without judging. A book that explains without preaching. Tools built for real life — not perfect days.
Get started
Download free on iOS. Track food, weight, water, and your cycle — and finally know why the number changes.
Android early access
No spam. Just one email when Android launches.