Your Momentum Score tracks the behaviours that drive results — not just the result itself. Here's how to use it.
Most weight loss apps give you one number to obsess over: the scale. TruvoFit gives you a second one — the Momentum Score — that tells you something the scale can't: whether the behaviours that produce results are actually happening.
This matters because the scale is a lagging indicator. It tells you what happened weeks ago. Your Momentum Score tells you what's happening now — and what's likely to happen next.
Your Momentum Score is a 0–100 daily score based on your consistency across the key behaviours that drive weight loss results: logging meals, tracking weight, drinking water, and staying active. It's not a measure of perfection — it's a measure of engagement with the process.
The scale measures the output. The Momentum Score measures the input. And in weight loss, inputs are the only thing you actually control.
You cannot directly control whether the scale goes down on a given day. Water retention, hormones, sleep, stress — all of these affect the number independently of what you eat or how you move. But you can control whether you logged your meals, drank your water, and went for a walk. Those behaviours, sustained consistently over weeks, produce the output. The scale just confirms it — eventually.
A high Momentum Score on a flat-scale week is success. The behaviours are happening. The result will follow.
The most useful way to read your Momentum Score is as an early warning system in both directions. A score that's been rising for two weeks, even while the scale is flat, is a strong signal that a drop is coming — the behaviours are in place and the result is pending. A score that's been falling for ten days, even if the scale hasn't moved yet, is a signal to re-engage before the result catches up.
Think of it as the score showing you the future the scale hasn't reported yet.
The most common mistake with any consistency metric is treating it like a perfectionism target. A Momentum Score of 75, sustained for three months, will produce better results than a score of 95 sustained for three weeks followed by abandonment. The goal isn't a high number — it's a consistent number, week after week, even when life gets complicated.
"Steady" — the label that appears around 58/100 — is not a mediocre result. It's exactly where most successful long-term weight loss happens. Unglamorous, consistent, effective.
Download TruvoFit and track the consistency behind your results — not just the number on the scale.